Monday, June 15, 2009

Foods to avoid

Strictly avoid acid and sour foods, including citrus fruits, pickles, chillies, vinegar, pineapple, mangoes, tomatoes, kiwi, rhubarb and canned products which have citric acid as a preservative. These harm digestion and sensitise the skin.

Ascorbic acid (found in citrus fruits) tends to reduce melanin production.
Avoid mixing seafood and milk.

Blueberries and pears contain natural hydroquinone, which is a depigmenting agent

Avoid too much red meat and fish.

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